Can Headphones Cause Ear Pain: 24 Step to Reduce Ear Pain

If you are one of the many people who can’t live without music, then you likely have a pair of headphones in your home. But can headphones cause ear pain?

The short answer is yes. If they are too tight on your head and pressed against your ears for long periods (more than 2 hours), some people may experience discomfort in their ears. In addition, the pressure can make the eardrums swollen and irritated, which causes pain or hearing loss.

Luckily, there are some simple ways to keep this from happening, like keeping them off the ground when not in use and ensuring they aren’t tangled before using them again.

Can Headphones Cause Ear Pain?

Can Headphones Cause Ear Pain

You may have heard that wearing headphones for too long can cause ear pain. But is this true? And if so, how come you never hear about it happening to anyone else but you?

What’s going on with those headphones and your ears? Some people believe the pressure of the headphone cup pressing up against the eardrums causes the pain.

Others say a buildup of wax can be a factor. Still, others think an allergy or other condition might be at fault, such as eczema or psoriasis. However, it seems you have a lot in your ear for some reason!

Let’s find the real reason for ear pain from headphones:

Comfortability: Over time, your headphones can wear out or become uncomfortable to use over long periods. This most often results in a sore feeling in your ears.

Style: Headphones can also cause ear pain if they’re not a style you feel comfortable with wearing out and about. For example, some headphones are extremely bulky and may become uncomfortable after long periods when worn inside the house or on public transportation.

Size: Another reason headphones can cause ear pain is the size. If your ears are too small, you may find it difficult or even painful to properly fit some types of headphones inside them. This will result in a sore feeling over time as well.

Fit: As mentioned before, it’s also possible for headphones to cause ear pain simply because they do not fit your ears well. This is a common issue among many people and can easily be fixed by going with another style or size of headphones that fit better inside your ears.

Ear Care: Any pair of headphones can cause ear pain if you do not take good care of your ears. If they are already feeling sore or tender at any point, it’s best to avoid putting them inside uncomfortable objects like headphones until the issue subsides.

Ear infection: An ear infection can also cause excruciating pain in your ears, which may make it difficult to wear headphones for an extended period. If you notice an issue like this, be sure to avoid using them until the problem subsides and see a doctor as soon as possible.

Earwax: Earwax is another common source of ear pain and is often caused by headphones and other objects that do not fit properly inside the ear. It’s important to remember that having too much earwax can result in serious problems if it isn’t removed from your ears regularly, so make sure you keep yours clean or see a doctor about getting wax removal treatments for further evaluation.

Infection: If you have a bacterial or viral infection in your ear, this can cause pain and discomfort, exacerbated by wearing headphones. Before using any headphones again, it is important to see a doctor who will treat an infection.

Dehydration: If you’re experiencing dryness in your ears, it may be difficult to wear headphones for any amount of time. This is especially true if you’re experiencing a more severe type of dehydration where the tissues inside your ear are dry and splitting, which can cause pain similar to getting an ear infection or having too much wax build up in there.

Ear piercings: If you have your ear pierced, you may want to avoid using headphones altogether as they can irritate the piercing and cause severe pain. Depending on how deep your piercing is, only certain types of headphones may be safe to use without irritating or injuring it further.

Customized: If you’re experiencing any type of unusual symptoms with your ears, the best thing you can do is avoid using headphones until your symptoms have subsided. If it’s at all possible, try to customize your headphones by going with a different style or size that will be more comfortable inside your ears and help prevent any issues from occurring in the future.

Ear pain: In many cases, ear pain may only last for a few minutes, but if you’re experiencing pain that lasts for more than half an hour, it may be time to seek medical attention. If your ear feels numb or tingling inside, this could also mean there’s some type of issue with the nerves in your ears, which should be diagnosed immediately.

Ear canal: Another common cause of ear pain is if your headphones are pressing up against the inside of your ear canal. This can be due to several reasons, but one potential reason may be how tight or lose you’re wearing them, which will often change where this pressure points on your ears.

Ear pressure: While wearing headphones, the pressure inside your ears could build up and cause discomfort. Suppose you notice the pain only happens when wearing headphones. In that case, this is a good indicator that there may be an issue with air pressure building up in your ear canal, which a doctor should evaluate before using any type of headphones again.

Ear pressure: While wearing headphones, the pressure inside your ears could build up and cause discomfort. Suppose you notice the pain only happens when wearing headphones. In that case, this is a good indicator that there may be an issue with air pressure building up in your ear canal, which a doctor should evaluate before using any type of headphones again.

Does the Inner Ear Hurts After Wearing Headphones for a Long Time?

Can Headphones Cause Ear Pain: 24 Step to Reduce Ear Pain
Inner Ear Hurts After Wearing Headphones

Well, there are several reasons behind this. You need to be aware of them so that the issue does not worsen and requires immediate attention.

Hearing loss, vertigo (dizziness), and tinnitus can occur when there is damage to the inner ear. As far as wearing headphones is concerned, you need to know that this form of listening device puts pressure on your ears and increases their temperature, leading to headaches after using them for a long time.

The pain should be treated as soon as possible, and you should consult a doctor if it becomes severe. Although there are several reasons behind this condition, you need to be aware of them so that the problem does not worsen and requires your immediate attention.

Ear Infections from Headphones

Ear pain can be caused by the headphone pushing against your ear canal, or it could result from headphones coming into contact with water.

Ear infections from headphones are rare, but they happen. Ear pain can be caused by the headphone pushing against your ear canal, or it could result from headphones coming into contact with water.

Headphones should fit well and not push too hard on your ears; if you wear them long enough for this to become an issue, then that’s probably indicative that they don’t fit very well.

If you experience discomfort while wearing them, especially if there is discharge, take off the headset immediately! The best course of action would likely be to see a doctor as soon as possible to rule out the possibility of a more serious condition.

How to Reduce Ear Pain from Headphones?

How to Reduce Ear Pain from Headphones

Many things can cause ear pain, but one of the most common causes of ear pain is wearing headphones too long. If you are feeling any kind of discomfort in your ears while using headphones or other listening devices, then you might want to read this article!

Different tips and tricks are available for reducing ear pain from headphones. You need to pick out what works best for you and follow these easy steps!

Steps to reduce ear pain from headphones:

  1. Adjust Volume: If you are listening to music too loudly, it might cause your ear pain. Make sure that volume is on a safe level for ears, and if possible, use less bulky headphones.
  2. Take a break: If you’re starting to notice pain in one of your ears, then stop using the headphones for about an hour or so until the pain is gone. Your ear canal needs time to recover from all that sound pressure!
  3. Turn it down: If you’re using your headphones at the gym or outside, then be sure to turn them down. You never know what might happen and also don’t want someone getting hurt because of all that sound pressure in your ears. So give yourself a little break from listening by turning it down low for a bit.
  4. Use a volume limiter: If you’re still having problems with ear pain, then using a volume limiter might be the right option for you. Just make sure to follow all of the instructions that come in your package, and it will help take care of any noise-induced hearing loss.
  5. Limited Time: If you’re going to be using your headphones for a limited amount of time, this is the best option for you. You can use them when you feel like it and not have to worry about ear pain or anything else that comes with overusing your favorite pair of headphones!
  6. 50/60 Rules: Of course, if you want to make sure that this doesn’t happen at all, then follow the 50/60 rule! It’s simple and easy to remember. Just keep your volume under 60% of max for no more than 60 minutes per day. Your ear canal and eardrum will be protected from long-term damage by this method.
  7. Get an app: If none of these tips work out for you, you can always get an app to help with reducing ear pain from headphones. The options out there are endless and will suit whatever your needs maybe! Just make sure to read all the instructions before downloading and using any kind of new app on your phone or computer. Now get listening without worrying about hurting yourself because these tips will help you reduce ear pain from headphones!
  8. Don’t be afraid to say no: If you’re using a headphone set for extended periods, it might be helpful to bring up the topic at work or school and suggest that everyone take breaks from using headphones.
  9. Don’t sleep with the headphone set on: If you’re going to use your headphones for a long period, then it’s best not to try and fall asleep or go to bed while still wearing them. That way, when you wake up in the morning, all that sound pressure won’t be stuck in your ears!
  10. Swap Sides: Try swapping sides often when wearing your headphones. This will give each ear a break from the pressure of wearing them for long periods!
  11. Wear Earbuds: If you are using over-the-ear headphones, then try switching to earbuds instead. For some reason, people find it easier to wear in-ears since they weigh less and don’t put pressure on the ears.
  12. Wear Earplugs: If your pain is really bad, you might want to try wearing earplugs when using headphones or other listening devices! However, they must be comfortable and not too tight, resulting in more discomfort in the ears.
  13. Wipe Out Your Ears: When taking a break from using your headphones, clean out the ears is a good idea. To remove earwax from your ears, use a cotton bar!
  14. Use earmuffs: If you know that you’re going to be using headphones for a long period, then wearing hearing protection will help keep your ears safe and sound!
  15. Try Over-the-Ear Headphones: If you are having pain while wearing over-the-ear headphones, try switching back to using regular old headphones! People tend to find over-the-ear headphones less comfortable, so switching back and using them instead is good.
  16. Don’t Lie on Your Ears: If you are trying not to feel any ear pain from your headphones or other listening devices, make sure they aren’t pressing against your ears while sleeping. This can cause damage to the ear and might make your pain worse!
  17. Stop Ear Pain Before It Starts: If you want to prevent ear pain before it happens, reduce your volume and stop using headphones excessively for a while. This will help reduce any kind of damage that could occur due to sound pressure!
  18. Get a Headphone Holder: If you’re constantly using your earbuds or other headphone devices, then having something like this can come in handy if you don’t want them falling out all the time.
  19. Check Your Ears: Checking your ears can help you determine if there is anything wrong with them and let you know if they might be causing any pain to occur when using headphones or other listening devices.
  20. Wear Different Headphones: If none of these tips work for you and the ear pain from wearing headphones still hasn’t gone away, then try wearing different headphones. You might be uncomfortable because the ones you’re using aren’t as comfortable as they used to be!
  21. Check Your Headphones: If your pain persists even after changing to a new pair of earbuds or other headphone devices, then it might be time to inspect all of them to see if there is something wrong. For example, it could be that the wiring got messed up, causing your pain to get worse!
  22. Ear protection: If you have tried all the tips and tricks above but still can’t seem to find a solution, then it might be time for some ear protection. You can buy special headphones that reduce sound by up to 20%, giving your ears a break from loud noises!
  23. Buy New Headphones: If you have been using the same headphones for a long time, it might be the reason for your ear pain. Make sure always to purchase comfortable headphones since they will not cause any kind of pain in your ears! Be careful what kind of headphones you purchase because some can be very uncomfortable and cause ear pain.
  24. Consult Your Doctor: If none of these work out, then see your doctor! Your ear pain might be caused by an infection or another health problem that your doctor will need to check out and fix for you.
Can Headphones Cause Ear Pain? Top 5 Step to Reduce Ear Pain By Headphones
You must follow these steps: Adjust Volume, Take a break, 50/60 Rules, Get an app, Don't sleep with the headphone set on, Try Over-the-Ear Headphones, Ear protection, Consult Your Doctor.

Frequently Asked Questions

Why do ears hurt after wearing headphones?

After many hours of listening to music or watching a movie, your eardrums may begin to feel sore and sensitive. This is because the blood flow in this area decreases when you wear earbuds and other types of headphones for an extended period. Unfortunately, there isn’t much to stop this, but it should improve after a few days of not wearing headphones.

Why are my ears ringing?

Tinnitus is the medical term used for describing ear noises that last more than three months and can have many different causes, including loud music exposure or age-related hearing loss. Tinnitus may also be a symptom of other health problems, including Meniere’s disease or hypertension.

How much noise should I listen to?

Limiting the time spent listening to loud sounds is recommended to over 85 dB to protect your ears from injury by noise exposure.

What are some healthy ways to protect my ears?

You should limit the amount of time you spend listening to music through headphones or earbuds. If possible, try using over-the-ear speakers instead, as they provide more protection than in-ear earphones. Also, be sure to turn down the volume on your stereo or headphones when listening.

What is called when your ears hurt from headphones?

When you are using headphones for too long, it can cause physical pain. This is called a headphone earache or audio auricular. Headphones have been linked to hearing damage and permanent hearing loss, but there is no scientific evidence that they lead to deafness after short-term use. Most of the time, discomfort occurs when sound levels increase and can be prevented by lowering the volume. If you already have pain, listen to music at a lower volume and take regular breaks from using your headphones.

Can headphones be bad for your ears?

Yes, headphones can be bad for your ears. Headphones are often used in noisy environments like on public transportation or at the gym. While this allows you to listen to music while still being aware of your surroundings, it exposes your eardrums to loud noise for hours without any protection. Damage that occurs over time is called “noise-induced hearing loss.” Unfortunately, there is no cure for this type of damage, but the symptoms can be treated or managed by wearing hearing aids if necessary.


You may be reading this article because you are experiencing ear pain from wearing headphones. If so, please read the following steps to help relieve your symptoms and prevent them in the future.

When you first start feeling discomfort, take a break for ten minutes every hour or two.

Second, try not to wear your headphones any higher than necessary on your ears, as that can put more pressure on the outer parts of your eardrum, which could cause pain or tension headaches.

Third, be sure to keep beverages away from where you plan on using headsets- water is perfect if it’s cold enough outside!

Lastly, ensure that they fit securely over both ears with no gaps between them and your head when purchasing new headphones.

John Ryan JR

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